RESOURCES
Please browse and enjoy some free information and resources from respected practitioners and individuals that can make a positive difference to your mental wellbeing and give you greater understanding of the driving forces that can impact our psychological, physical and emotional experience of life. Information is listed alphabetically so you can search up what might be troubling you by a specific issue that may be troubling you...
Or you can follow this link to a 12 week plan and try making a few small changes that can make a big difference: https://theinsightful.ghost.io/coming-soon/
A
Addiction
PODCAST: Huberman Lab: with Dr Anna Lembke: Understanding and Treating Addiction
https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000532131030
PODCAST: Feel Better Live More: with Dr Gabor Mate: How our Childhood Shapes Every Aspect of our Health
BOOK: In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr Gabor Mate et al.
ADHD
PODCAST: Huberman Lab: ADHD and how anyone can improve their focus. https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000535142500
PODCAST: Changes with Annie Macmanus: Toddla T (episode where Annie and her husband Tom discuss the impact of his adult diagnosis of ADHD. https://podcasts.apple.com/gb/podcast/changes-with-annie-macmanus/id1465937091?i=1000550980296
Anxiety
PODCAST: Dr Julie Smith - Overcoming Stress and Anxiety - Modern Wisdom
BOOK: Lost Connections: Uncovering the Real Causes of Depression...and the Unexpected Solutions by Johann Hari
B
Bereavement
PODCAST: The Happiness Lab: The Paradox of Grief with Julia Samuel
https://podcasts.apple.com/gb/podcast/a-living-loss/id1559975135?i=1000549024876
BOOK: Grief Works by Julia Samuels
C
Chronic Illness & Cancer
WEBSITE AND APP: https://www.curablehealth.com/books/alan-gordon/the-way-out-approach-to-healing-chronic-pain
Codependency
ORGANISATION: https://codauk.org - Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for member is a desire for healthy and loving relationships
BOOK: Codependent No More by Melody Beattie
D
Depression
PODCAST: Huberman Lab: Understanding & Conquering Depression
https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000532784169
E
Eating Disorders
PODCAST: Huberman Lab: Healthy Eating and Eating Disorders-Anorexia, Bulimia, Binging
https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000534428555
ORGANISATION: BEAT - The UK's Eating Disorder's Charity
Equine Assisted Therapy
Article explaining how Equine Assisted Therapy works: https://www.linkedin.com/posts/nina-leijerstam-7840655_coaching-personal-development-why-in-a-activity-6976125626227290112-nsQN/?utm_source=share&utm_medium=member_desktop
F
Family issues
BOOK: Every Family Has A Story: How we inherit love and loss by Julia Samuels
BOOK: The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry
G
H
I
Identity Problems
O
OCD
P
Psychosis
PODCAST: Changes with Annie Macmanus: David Harewood https://podcasts.apple.com/gb/podcast/changes-with-annie-macmanus/id1465937091?i=1000559994582