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RESOURCES

Please browse and enjoy some free information and resources from respected practitioners and individuals that can make a positive difference to your mental wellbeing and give you greater understanding of the driving forces that can impact our psychological, physical and emotional experience of life. Information is listed alphabetically so you can search up what might be troubling you by a specific issue that may be troubling you... 

Or you can follow this link to a 12 week plan and try making a few small changes that can make a big difference: https://theinsightful.ghost.io/coming-soon/

A

Addiction

PODCAST: Huberman Lab: with Dr Anna Lembke: Understanding and Treating Addiction

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000532131030

PODCAST: Feel Better Live More: with Dr Gabor Mate: How our Childhood Shapes Every Aspect of our Health

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000424291290

 

BOOK: In the Realm of Hungry Ghosts: Close Encounters with Addiction by Dr Gabor Mate et al.

ADHD

PODCAST: Huberman Lab: ADHD and how anyone can improve their focus. https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000535142500

PODCAST: Changes with Annie Macmanus: Toddla T (episode where Annie and her husband Tom discuss the impact of his adult diagnosis of ADHD. https://podcasts.apple.com/gb/podcast/changes-with-annie-macmanus/id1465937091?i=1000550980296 

 

Anxiety

 

PODCAST: Dr Julie Smith - Overcoming Stress and Anxiety - Modern Wisdom

https://podcasts.apple.com/gb/podcast/507-dr-julie-smith-overcoming-stress-and-anxiety/id1347973549?i=1000574606481

BOOK: Lost Connections: Uncovering the Real Causes of Depression...and the Unexpected Solutions  by Johann Hari

B

Bereavement

PODCAST: The Happiness Lab: The Paradox of Grief with Julia Samuel

https://podcasts.apple.com/gb/podcast/a-living-loss/id1559975135?i=1000549024876

BOOK: Grief Works by Julia Samuels

 C

Chronic Illness & Cancer

WEBSITE AND APP: https://www.curablehealth.com/books/alan-gordon/the-way-out-approach-to-healing-chronic-pain

Codependency

ORGANISATION: https://codauk.org - Co-Dependents Anonymous is a fellowship of people whose common purpose is to develop healthy relationships. The only requirement for member is a desire for healthy and loving relationships

BOOK: Codependent No More by Melody Beattie

 

D

Depression

 

PODCAST: Huberman Lab: Understanding & Conquering Depression

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000532784169

E

Eating Disorders

PODCAST: Huberman Lab: Healthy Eating and Eating Disorders-Anorexia, Bulimia, Binging

https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000534428555

ORGANISATION: BEAT - The UK's Eating Disorder's Charity

https://www.beateatingdisorders.org.uk

F

Family issues

BOOK: Every Family Has A Story: How we inherit love and loss by Julia Samuels

BOOK: The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by Philippa Perry

G

Gender

ORGANISATION: https://www.genderbread.org

H

I

Identity Problems

O

OCD

P

Psychosis

PODCAST: Changes with Annie Macmanus: David Harewood https://podcasts.apple.com/gb/podcast/changes-with-annie-macmanus/id1465937091?i=1000559994582

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