How it works

Starting therapy can be a daunting process but I'm here to answer any questions you might have...

STEP 1

Get in touch by filling in the contact form or email me about what you are looking for.

STEP 2

We arrange an initial chat or meeting to discuss what is going on for you, what help you feel you need, and we see if the fit feels right for you

STEP 3

We organise regular weekly 50 minute sessions. I work for short term fixed periods or we leave it open ended if more longer term work is needed

I invite you to turn up each time just as you are. Whether you feel anxious, angry, or depressed, we meet where you are in a safe, confidential and non-judgemental space.

We just go at the pace and direction you are comfortable with.

OUR SESSIONS

MY APPROACH

Working as an integrative practitioner means that I draw from several theories of practice. I believe each person is wholly unique and what works for one person may not for another. At the heart of my work is our relationship, a safe, confidential space where we can explore together what you’re going through.

Integrative psychotherapy considers various causes of human suffering. It brings together current thinking on our emotional, cognitive, behavioural, body-based, and neurobiological capacities. Considering how these are impacted in a bespoke way ensures we work together to discover what will work best for you.