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How it works

Starting therapy can be a daunting process but I'm here to answer any questions you might have...

I invite you to turn up each time just as you are. Whether you feel anxious, angry, or depressed, we meet where you are in a safe, confidential and non-judgemental space.

We just go at the pace and direction you are comfortable with. 




Working as an integrative practitioner means that I draw from several theories of practice. I believe each person is wholly unique and what works for one person may not for another. At the heart of my work is our relationship, a safe, confidential space where we can explore together what you’re going through.


Integrative psychotherapy considers various causes of human suffering.  It brings together current thinking on our emotional, cognitive, behavioural, body-based, and neurobiological capacities. Considering how these are impacted in a bespoke way ensures we work together to discover what will work best for you.


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